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Zamów darmowy próbny trening o wartości 120 zł

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WHAT WE OFFER?

ACTIVE LIFE proposes personal or in pairs trainings. Every training lasts 90 minutes and is adapted to client’s personal abilities. Trainings are very varied, we avoid boredom! Sets of exercises are often changes, as well as scenery of training.

TRAININGS

We invite you to personal trainings at Akademos club, at AWFiS, in Tricity Landscape Park, Oliwa Park. Jeżeli chcesz schudnąć, poprawić sylwetkę i samopoczucie to prosimy o kontakt. Nie czekaj, nie zwlekaj. To nic nie kosztuje!

OPINIONS

KLAUDIA

“I recommend personal trainings with Michał!! I did everything to lose unnecessary kilograms, but I have never succeeded. I hit upon Active Life website and Michał, the trainer..."

MAREK DEMBEK

PERSONAL TRAINER

Active Life founder. For many years I have been engaged in personal training in Tricity. Through this years I was working with individual client only, that is why I have extensive experience in individualization of training program. I can create interesting and differential training program for people who want to lose weight, improve the silhouette, increase muscle mass or just improve their shape. I try to draw every client to passion for the sport and healthy lifestyle. With client, we set goals possible to gain and constantly seek to their realization. Every training is a new challenge, battle with our own weaknesses, a little bit of good humor during the breaks and satisfaction from well-done job.

EWA LEMKE

PERSONAL TRAINER

Physical activity in my passion from an early age. I was training different sport disciplines, but I got involved the most with athletics – specializing in 400 meters hurdles. I learned to be systematic, how to set goals and how to realize them. Until now running is my passion to which I try to draw people. I care that people, regardless of age, could have good shape and health. I take up challenges with great pleasure. I want to help people using my knowledge and tips. I have a lot of motivation, determination and optimism. I know a lot of exercises and training methods, what makes that I can adapt myself to individual client’s needs. I work always with a smile on my face!

MICHAŁ ŁUKAWSKI

PERSONAL TRAINER

For 12 years I have been doing sports. I trained professionally football and also judo, of which I’m instructor right now. Working with individual clients and possibility to observe their development, gives me a great satisfaction. Through contact with many forms of physical activity, I have a great resource of exercises and training methods, whereby every training is different. We can work together on improvement of your health condition, shape, silhouette and frame of mind. With me, training is various and adapted to your physical capabilities. From month to month we set new goal, to which we constantly seek.

WOJCIECH PROKOP

PERSONAL TRAINER

With sport I am tied to a child. For 13 years I trained athletics specializing in long jump. Years of training have taught me what hard work is and how to strive for the goal. The most successful came to me after many years of training, so I know how important patience and faith are in my ability. Athletic training and competitions have given me tremendous experience and have taught me how to motivate myself to act.

MATEUSZ NIEDŹWIECKI

PERSONAL TRAINER

Undoubtedly, sport is the main factor that shaped my character and included features such as stubbornness in pursuit of the goal, self-denial, systematicity, steadfastness and ability to cooperate. My leading discipline is football, which I train from the baby. I have great desire to continuously develop and enrich my coaching workshop. Every person who practices with me is approached in a special and individual way. I try to choose training methods so that each workout gives maximum satisfaction from performing hard work, which will achieve the expected results. I am happy to share my diet tips and promote a healthy lifestyle that has many benefits, such as improving wellbeing, reducing stress or shaping your body. I have innumerable energy fields that I am willing to share with my ward.

KAROLINA

PERSONAL TRAINER

Aktywność fizyczna miała i nadal ma ogromny wpływ na to kim jestem oraz również ona ukształtowała mój charakter. Na podstawie własnych doświadczeń chciałabym pokazać, że przy pomocy sportu, każdy z nas może zawalczyć o lepsze samopoczucie i sprawność, a także większą pewność siebie i radość z życia na co dzień.
Moje doświadczenie ze sportem zaczęło się od treningów piłki nożnej i siatkówki. Od kilku lat trenuję crossfit i zajmuję się treningiem funkcjonalnym, dzięki czemu posiadam duży zakres ćwiczeń i metod treningowych, które włączam w treningi swoich podopiecznych.
Moim celem w pracy trenera jest zarażanie zamiłowaniem do sportu i zdrowego trybu życia. Chętnie dzielę się doświadczeniem i pomagam osiągać wyznaczone cele.
Jestem studentką Akademii Wychowania Fizycznego i Sportu w Gdańsku na kierunku Wychowanie Fizyczne oraz specjalizacji instruktora przygotowania motorycznego. Posiadam uprawnienia trenera personalnego oraz instruktora cross training.

They cooperate with us

MAJA TOMCZYK

Dietician

I am a graduate of the dietitian of Gdansk Medical University. Currently, he continues his scientific development as an assistant at the Department of Biochemistry AWFiS in Gdansk. The science works in conjunction with athletes of varying degrees of training, who teaches about the effectiveness of popular nutritional and dietary supplements. My main goal is to educate athletes that the greatest benefits are achieved by simple and rational nutrition with the possible addition of dietary supplements, which, unfortunately, are often inappropriate for the current needs of the body.

In addition, I systematically improve my qualifications by attending nutrition and nutrition conferences, including the International Sports and Exercise Nutrition Conference 2014 and 2015, and I am the author of the website. zywieniewsporcie.com.

MICHAŁ KOWOL

Physiotherapist

MSc physiotherapy, founder of functional rehabilitation rehabilitation clinic, cooperating with the best therapists and masseuses in the 3rd city. Participant of many training and courses including: PNF, Mc Kenzie, manual therapy according to Mulligan, dry needle, FDM, FMS, Anatomy Trains and many others.

His favorite physiotherapy parlors are orthopedic and sports therapy as well as biomechanical movement analysis, injury prevention and fascia therapy.

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